Speaking + Workshops

Since 2011, I’ve shimmied onto stages all over the world, and in almost all 50 states — and I love contributing from the spotlight.

When I speak at your next event, I won’t just bring my years of experience as a professional performer, educator and life coach to the mic stand...

… I’ll be there to get the audience on their feet — both literally and figuratively. 😉

My heart centered talks are designed to wake up the souls of listeners; bringing them the excitement, ah-ha’s, and breakthroughs that help them feel deeply connected to themselves, God, and their own inner “choreography” at the highest level ever.

I help attendees realize that joy, ease and freedom are possible — no matter what perceived misstep or obstacle might currently be in their way.

Co-creating with the universe is available to you, no matter what you’re dealing with.

That’s why every time I step on stage, my goal is to remind listeners who they are, and shift their perspective to see the value of their deep knowing and instincts.

Whether it’s a group of 10, 20, or 100+ people, with a solid helping of good humor, true (and occasionally blunt) stories, and movement, I create fun, transformational moments — and maybe a few tears — that audiences can carry with them for a lifetime.


Here are just a few keynote topics I love to boogie down to (and what your audience will walk away with):

Shimmy Through Stress

  • Practical, simple tools to move through stress
  • Increased energy and confidence
  • Ways to get their to-do list done with ease and joy

The Dance of Life Alignment

Overcoming Scoliosis

  • The ability to stretch further and take risks, and understand the importance of breath
  • Daily movements that keep their body balanced
  • Mind body connection techniques that keep them present
  • Simple steps to move through the waves of change

Ball Change into Balance

Re-Focus and Re-Inspire Your Presence, Passion, and Purpose

  • Balancing techniques that are simple and efficient (and hilarious - get ready to laugh out loud)
  • Brain balancing and energizing techniques
  • A practical assessment that gives you the answers you need to know what balance is for you

A Rockette’s Tale

From Kickline to Consciousness

  • The elements of a conscious life
  • The team ingredients to success
  • How to be the leader of their life

Collaboration Over Competition

How to Stop Comparing and Find Your “We” Choreography as a Team

  • A clear picture of how to choose who to collaborate with
  • A self-assessments to measure success
  • The key elements to focus and presence

The Self Care Salsa

The 6 Steps to Nourish, Pamper, and Love Yourself Inside-Out

  • A self caring system
  • Fun choreography
  • A practical assessment that helps them know what their body truly requires in the day


Prefer hands-on group experiences? Take a peek at a few of the workshops I offer and the impact they will have on your audience:

Chassé into Self Esteem

  • Discover what self-esteem and confidence really are
  • Learn ways to increase self-esteem and confidence
  • Learn the necessary skills you need, and ways to assess and master them
  • Learn the 10 essential elements of self awareness
  • Self assessment and skills assessment included

Building Trust & Support

  • Learn practical ways and approaches to build trust and support
  • Learn how to become a team player

Heart-Centered Communication

  • Learn to listen to your body and hear what your body requires
  • This class will walk you through different pathways to make choices and decisions that are aligned with your heart
  • Muscle testing is an added bonus

Heart Choice & Change

  • Learn a process to choose what is best for you, your mind, body, and spirit.
  • Learn ways to be in relationship with change, with ease and joy.

Heart Management

  • A class focused on managing your life, time, relationships, and career from your heart.

Movement Meditation

  • An organic approach to movement that prepares the body to move in a way that is anatomically intelligent, and somatically aware.
  • This class leaves you feeling rejuvenated, inspired, and aligned. This class also balances the brain to create clarity, confidence, and fun

Ready to get started?

Get in touch, and let me know which talk or workshop you’re most interested in:

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