🌙 Unlock your style of restful sleep and wake up calm in your mind and ready in your soul💪✨⁣
⁣
1️⃣ Distance yourself from distractions - keep that phone 15 feet away!⁣
2️⃣ Breathe in purified air- ensure your air is pure and chemical-free, including the bedding your sleeping in. ⁣
3️⃣ Fuel your mind with gratitude - count your blessings as your head touches the pillow. Relax the tension . ⁣
⁣
Remember, quality sleep is the foundation of a confident, unstoppable you. One breath at a time, relax into your calm and centered mind and body. ⁣
⁣
⁣
Feel what starts to happen for you, your mind, and your body as you experience this restful sleep choreography. ⁣
⁣
You’ve got this! 🙌 #TurnYourLightUp #GinaPero

When judgments cloud your vision or advice feels overwhelming, like a projection, remember - every perspective is just that, a perception. I encourage you to not let these views become roadblocks on your path to your purpose and your greatness! ⁣
⁣
Our fears often masquerade as truths, but they’re merely stories or assumptions leading us in 🌀 spiral of self-defeat. ⁣
⁣
So, next time you catch yourself in a mental tug-of-war, try this access consciousness tool⁣
⁣
‘Interesting point of view, I have this point of view.’ Repeat it 3x, and watch as those limiting stories and perceptions lose their power as you keep walking your purpose path. ⁣
⁣
Remember, your daily day to day routine isn’t about avoiding every obstacle or having a perfect day- it’s about knowing “how to” move through the challenges easily with grace and wisdom. ⁣
⁣
So, today can you walk by faith, and not by sight, and walk your path and not your neighbor’s path? ⁣
⁣
Can you “interesting point of view” what’s in your way of being YOU? ⁣
⁣
Double tap if you’re committed to embracing this tool for your personal growth and personal purpose path!❤️⁣
⁣
There is no one like you , so why are you looking at everyone else? ⁣
⁣
After all, it’s your point of view about you that gets you where you want to be!⁣
⁣
⁣
⁣
⁣
#MindsetShift #PersonalGrowth #SelfEmpowerment #PurposeDriven #OvercomingLimitations​​​​​​​​​​​​​​​ #TurnYourLightUp

Reminder:⁣
⁣
You are one breath away from how you want to feel!⁣
⁣
Inhale, hold for 2, exhale fully. ⁣
⁣
You god this! ⁣❤️
⁣
⁣
⁣
⁣
#turnyourlightup #peroettes #peroettesprogram

⁣
🌟 Feeling overwhelmed? Here’s a quick game-changing question:⁣
⁣
“What is most important to me right now?”⁣
⁣
This simple yet powerful phrase can instantly shift your focus from stress and self-doubt to clarity and purpose. Whether you’re driving, feeling distracted, or drowning in overwhelming energy, pause and ask yourself this question.⁣
⁣
By doing so, you’re not just redirecting your thoughts – you’re reclaiming your power to choose. In a world that constantly demands our attention, this practice is your anchor to what truly matters.⁣
⁣
Remember:⁣
• Every moment is a fresh start⁣
• Your priorities shape your reality⁣
• Small shifts in focus can lead to big changes in life⁣
⁣
So, let me ask you: What is most important to you right now? 💭⁣
⁣
✅Pro tip: Set reminders throughout your day to check in with yourself. This consistent practice can turn a moment of mindfulness into a life-changing habit.⁣
⁣
Embrace this technique and watch as it not only transforms your perspective but also enhances your decision-making and overall well-being. You have the power to design your day around what truly matters to you.⁣
⁣
⁣
⁣
⁣
#MindfulMoments⁣
#FocusOnWhatMatters⁣
#OvercomeOverwhelm⁣
#PresentMomentAwareness⁣
#MindsetShift⁣
#PrioritizeYourself⁣
#MentalClarity⁣
#StressRelief⁣
#SelfReflection⁣
#DailyIntention⁣
#MindfulnessMatters⁣
#PositiveThinking⁣
#PersonalGrowth⁣
#EmotionalWellness⁣
#SelfCareDaily⁣
#MindfulLiving⁣
#InnerPeace⁣
#LifeBalance⁣
#StayFocused⁣
#EmpowerYourself⁣
#TurnYourLightUp

Transform Your Life, One Connection at a Time 🌟⁣
⁣
‘From that first class, I knew she’d be in my life for a long time.’⁣
⁣
Our program isn’t just about learning—it’s about discovering yourself, understanding your intentions, and realizing the impact of your daily actions in dance and in life. ⁣
⁣
Through personalized guidance, we help you:⁣
• Gain clarity in mind, body, and soul⁣
• Understand the power of small, everyday mind-full choices⁣
• Connect deeply, even across distances⁣
. Learn the tools to be a high achieving dancer easier and happier ⁣
⁣
‘I’m able to get exactly what I need out of the program, even though I live literally across the country.’⁣
⁣
Distance is no barrier to growth. Join us and experience the transformative power of clear communication, empathy, and technology-enabled connection.⁣
⁣
Your high performing dance journey to a clearer, more intentional , and well being path starts here. Are you ready to take the first step? 💫⁣ Leave a comment or send me a DM!
⁣
⁣
⁣
#turnyourlightup ⁣
#PersonalGrowth⁣
#SelfDiscovery⁣
#LifeCoaching⁣
#MindfulLiving⁣
#VirtualLearning⁣
#OnlineEducation⁣
#SelfImprovement⁣
#LifeChanging⁣
#IntentionalLiving⁣
#EmotionalIntelligence⁣
#PersonalDevelopment⁣
#TransformativeExperience⁣
#DistanceLearning⁣
#MindBodySoul⁣
#EmpowermentCoaching⁣
#HolisticGrowth⁣
#LifeSkills⁣
#SelfAwareness⁣
#RemoteCoaching⁣
#ContinuousLearning​​​​​​​​​​​​​​​​⁣
⁣

💫It works out and it works out!🌟 ⁣
⁣
This simple yet powerful reminder came from one of my amazing clients, and it’s something we all need to hear! ⁣
⁣
How often do we get stuck thinking it either works out or it doesn’t? But what if we shifted our mindset to believe it’s always working out—even when it doesn’t seem like it? That’s where faith comes in. 🙏⁣
⁣
No matter how frustrating things get, try shifting your perspective from “this or that” to “and.” See how strong your faith can be when you believe that everything is working out for you, never against you. 💪⁣
⁣
Let’s hold onto this truth and keep moving forward with confidence. Trust the Universe—it’s always aligning things perfectly, even when it doesn’t seem like it. It works out, and it works out! 💫🪄⁣
⁣
How do you remind yourself to trust in the process when things get challenging? ⁣
⁣
⁣
⁣
⁣
#MindsetShift⁣
#PositiveVibes⁣
#FaithOverFear⁣
#TrustTheProcess⁣
#Manifestation⁣
#BelieveInYourself⁣
#SpiritualGrowth⁣
#LawOfAttraction⁣
#KeepGoing⁣
#UniverseHasYourBack⁣
#Mindfulness⁣
#Empowerment⁣
#InnerStrength⁣
#Gratitude⁣
#SelfLove⁣
#Turnyourlightup

The Peroette’s Program is a diverse community of high-achieving and heart-centered dancers who often have several key things in common. ⁣
⁣
People might describe you as:⁣
⁣
High-Achieving: You are a person who is intently focused on being the best you can be. You often have an unwavering desire to be “the best.”⁣
⁣
Talented: You work extremely hard to hone your craft. People may describe you as incredibly talented and dedicated. ⁣
⁣
Passionate: You are a person who tends to put their whole heart into things they love. It just so happens you are “in love with” dance. You envision incorporating dance into your future career.⁣
⁣
You might sometimes struggle with some or all of the following challenges:⁣
⁣
- Difficulty making decisions that are best for you because of high expectations or judgments⁣
- Insecurity and struggles with self-confidence⁣
- Constantly comparing yourself to others⁣
- Burnout and stress trying to fit everything in and get everything done⁣
- Feeling disconnected from your personal joy due to being constantly busy and pleasing others⁣
- Fear of being seen for who you are because you may rather try to fit in⁣
- Emotional exhaustion and being in “go” mode 24/7​​​​​​​​​​​​​​​​⁣
⁣
For the first time, I am opening up a public information call for dance parents and teachers to explore what this program is about. As the program has had huge results in the last 4 years, it’s time to bring it to more people who have an individual who feels the same way mentioned in the text above. ⁣
⁣
Growing up, I was a high performer and needed certain skills to thrive.  I struggled with different things as a high performer so I get it! ⁣
⁣
Over the past 16 years, I have created a framework for these high performing souls to have access to the tools and skills they specifically require. It’s time to learn the essentials as a high performer! ⁣
⁣
I invite you to join me by clicking the link in my bio to learn more about the program and register for my open zoom call to learn more about this successful  program. ⁣
⁣
Thank you for choosing to be a high performing artist to all those embarking on your dreams, you’re not alone! ⁣
⁣
Shine On,⁣
Gina​​​​​​​​​​​​​​​​

💫 Are you ready to turn your light up?⁣
⁣
Here’s a small share of what our well-being retreat looks like —a few days filled with inspiration, growth, and practical at home tools to use during the year!! ⁣
⁣
Stay tuned for more in-depth updates on all the fun and learning we have experienced, from a surprise workshop with Bonnie Story, to 1-1 time with Gina , meditations, cooking together, a book signing, our holistic center services and so much more!⁣
⁣
If you are passionate high achieving dancer looking for a meaningful and transformative experience, I invite you to see if the Peroettes Program is for you! ⁣
⁣
This online program connects mind, body, and spirit, helping you create the real changes you want the easiest ways to get there! ⁣
⁣
The Peroettes Program is designed to inspire, educate, and empower you, fostering a supportive community where we grow and uplift each other. It’s not just about dance—it’s about embracing your true self and knowing who you are, the greatest gift we can learn! ⁣
⁣
Interested in the dancers retreat or joining the Peroettes Program this fall? DM me to set up your interview , and let’s start turning your light up together! Wooooo 💃⁣
⁣
⁣
⁣
#peroettesprogram ⁣#dancers #dance #turnyourlightup #lasvegasholisticcenter #ginapero #wellness #empowerment #personaldevelopment
⁣
⁣
⁣

As I prepare for the Peroettes Retreat, which is this coming Sunday, I am reflecting on the incredible journey we have taken this past season.⁣
⁣
Together, we have trained ourselves to know we have time.⁣
⁣
One of the most common phrases I hear from high performers is “I don’t have time.”⁣
⁣
In the Peroettes Program, we learn the essential techniques that shift our neural pathways to create a new line of communication from our brain to our heart.⁣
⁣
These techniques take the time necessary per individual.⁣
⁣
These teachings become our community’s practice, which has transformed the mindset and daily approach to one’s path of development.⁣
⁣
Have you noticed yourself using the “I don’t have time” language?⁣
⁣
I invite you today to embrace this new choreography of “I have time.”⁣
⁣
After all, what message do you want to send out to the universe and beyond?⁣
⁣
“I know I have time” or “No, I don’t have time”?⁣
⁣
See what this choreography starts to create for you and your one precious life!⁣
⁣
Shine on with time!⁣💫☀️
⁣
⁣
#peroettesretreat #holisticwellness #timewellspent #personaldevelopment #mindfulness #neuralpathways #positivechange #communitygrowth #embracetime #inspiration #selfgrowth #lifebalance #holisticapproach #shinetogether #mindbodyconnection #youhavetime #turnyourlightup

Teaching mind-body movement as a class at @nationaldancehonors, @adrenalinedanceinc , and @revive_dance_convention is a gift.⁣
⁣
Reflecting on this past season and seeing these inspiring young dancers tap into the harmony between their minds and bodies as they begin to understand this powerful connection is something we, as a dance community, can thrive in.⁣
⁣
The mind-body connection is essential for us to be optimal and functional as human beings. This connection enhances our performance and our well-being, giving us the center that keeps us moving in love and possibility.⁣
⁣
I once heard from Simon Sinek, “Become the leader you wish you had.”⁣
⁣
Huge thanks to @j_keez_y and the amplified team and the teachers I get to teach alongside for co-creating spaces like this, where we get to lead by honoring our most precious vehicle—our body.⁣
⁣
These moments plant seeds for our future generations to have longevity with their passion for dance!⁣
⁣
To all the dancers who joined, your energy and openness were incredible! Keep exploring, keep shining, and remember, your unique path is a beautiful dance in itself.⁣
⁣
Shine on,⁣
Gina

#mindbodyspirit #mindbodyconnection #turnyourlightup #nationaldancehonors #dancerlife #convention #orlando #lasvegas #dancecommunity #enhancingperformance #yourwellbeing #mindbodysoul #mindbody