As I prepare for the Peroettes Retreat, which is this coming Sunday, I am reflecting on the incredible journey we have taken this past season.⁣
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Together, we have trained ourselves to know we have time.⁣
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One of the most common phrases I hear from high performers is “I don’t have time.”⁣
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In the Peroettes Program, we learn the essential techniques that shift our neural pathways to create a new line of communication from our brain to our heart.⁣
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These techniques take the time necessary per individual.⁣
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These teachings become our community’s practice, which has transformed the mindset and daily approach to one’s path of development.⁣
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Have you noticed yourself using the “I don’t have time” language?⁣
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I invite you today to embrace this new choreography of “I have time.”⁣
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After all, what message do you want to send out to the universe and beyond?⁣
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“I know I have time” or “No, I don’t have time”?⁣
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See what this choreography starts to create for you and your one precious life!⁣
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Shine on with time!⁣💫☀️
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#peroettesretreat #holisticwellness #timewellspent #personaldevelopment #mindfulness #neuralpathways #positivechange #communitygrowth #embracetime #inspiration #selfgrowth #lifebalance #holisticapproach #shinetogether #mindbodyconnection #youhavetime #turnyourlightup

Teaching mind-body movement as a class at @nationaldancehonors, @adrenalinedanceinc , and @revive_dance_convention is a gift.⁣
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Reflecting on this past season and seeing these inspiring young dancers tap into the harmony between their minds and bodies as they begin to understand this powerful connection is something we, as a dance community, can thrive in.⁣
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The mind-body connection is essential for us to be optimal and functional as human beings. This connection enhances our performance and our well-being, giving us the center that keeps us moving in love and possibility.⁣
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I once heard from Simon Sinek, “Become the leader you wish you had.”⁣
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Huge thanks to @j_keez_y and the amplified team and the teachers I get to teach alongside for co-creating spaces like this, where we get to lead by honoring our most precious vehicle—our body.⁣
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These moments plant seeds for our future generations to have longevity with their passion for dance!⁣
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To all the dancers who joined, your energy and openness were incredible! Keep exploring, keep shining, and remember, your unique path is a beautiful dance in itself.⁣
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Shine on,⁣
Gina

#mindbodyspirit #mindbodyconnection #turnyourlightup #nationaldancehonors #dancerlife #convention #orlando #lasvegas #dancecommunity #enhancingperformance #yourwellbeing #mindbodysoul #mindbody

✨ Minute to win it time! ✨⁣
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Here’s a simple and powerful question to keep you grounded and staying in your lane, your role, your part: ⁣
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I call it the What’s My Part tool. ⁣
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Starting your day with “What’s my part in this?” can energize your clarity and help you be present with your actions. ⁣
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Whether you’re at work🧑‍💻, dancing💃, or in any situation, understanding your role and your part helps build self-trust and strengthens your relationships, especially the relationship with your self and your purpose . ⁣
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Imagine the peace and confidence that comes from knowing your part. ⁣
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Enjoy this tool, after all there are two lanes:⁣
Your business and none of your business. 🤣 haha⁣
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#turnyourlightup #mintowinittool #loveandlight #whatsmypart #dancecommunity #grounded #personalgrowth #selfawareness #dancerlife #selfimprovement #selfcare #peaceofmind #confidencebuilding #mindfullness

Thank you, Orlando🌴 and @nationaldancehonors! If you were there and had a great experience, share your thoughts below! ⬇️

#dancelife #dancecommunity #nationaldancehonors #thankyou #feelinggrateful #turnyourlightup #ndhorlando24 #florida #orlando

At @nationaldancehonors last week, I received the first copy of my workbook, “Claim Your Confidence now: 8 Steps to Embrace Your Well-Being,” and now it’s available for purchase on Amazon!! ⁣
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This moment feels surreal!☺️😳 “Claim Your Confidence now” was created by a dancer, for dancers, with tools I wish I had during my professional dance journey. It’s designed to help dancers tap into their full potential and truly embrace their well-being in every aspect of their dance life.⁣
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This workbook encourages dancers to explore the 8 key steps to embrace their unique well-being. It offers practical pathways to activate your inner confidence and helps you understand what you need to build and maintain self-assurance. With professional tips, self-assessments, empowering questions, and easy-to-follow exercises, you’ll find it a valuable resource. ⁣
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Are you ready to feel motivated and inspired to become the extraordinary YOU?⁣
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To every young dancer out there, this is for you. Whether you’re just starting or already deep in your dance career, I hope this workbook becomes a trusted companion on your path! Thank you for being a part of this dream. 💖⁣
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To get your copy, just click the link 🔗 in my bio! ⁣
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Infinite gratitude and appreciation for the mission, vision, and the extraordinary people who lead, follow, and support the most important message we share each weekend with @adrenalinedanceinc, @revive_dance_convention , and @nationaldancehonors.⁣
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@j_keez_y, thank you for leading us all on a pathway of extraordinary human development and creative expansion. To each of you team members, thank you for knowing the “how-to” in your lanes!⁣
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Together, we are creating the “dance” experience on all levels, inside and out!⁣
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#dancerlife #publishedauthor #fordancers #myworkbook #publishedworkbook #getyourcopy #amazon #claimyourconfidence #dancecommunity #dancewellness #yourwellbeing #nationaldancehonors

Ahhh, I am thrilled to announce the release of my new workbook for dancers , “Claim Your Confidence Now: 8 Steps to Embrace Your Well-Being”! ⁣
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This workbook is designed to guide you to shine on and off the stage!
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Check out the link in my stories and bio to grab your copy now, or leave a message below for a direct link sent to your DM! ⁣
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Are you ready to turn the light up !? ☺️🫶⁣
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5678!! ⁣
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#myworkbookisout #publishedauthor #writer #author #turnyourlightup #inspirational #claimyourconfidence #turnyourlightup #dancerlife #highachievers #dancerworkbook #dancerwellbeing #shineonstage #newrelease

What an incredible experience we had at the @nationaldancehonors convention! 🎉 Our booth was buzzing with energy as dedicated dancers, along with their supportive moms, dads, and families, explored the world of holistic wellness with us. 🌿✨⁣
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We were thrilled to see so many familiar faces returning for their favorite wellness products and excited to introduce new friends to the benefits of holistic health. From soothing remedies to energizing essentials, our booth was a hub of discovery and joy!
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These high-achieving dancers were at the convention for competitions, auditions, and classes, pushing their limits and striving for excellence. We’re honored to support their journey by providing holistic solutions that help them perform at their best, recover effectively, and maintain overall well-being💫
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Thank you to everyone who stopped by to chat, try, and buy. Your enthusiasm and support mean the world to us! 💚 Whether you’re a seasoned wellness warrior or just beginning your holistic journey, we’re here to support you every step of the way!
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Here’s to embracing wellness and turning our light up together! 🔆✨⁣
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#nationaldancehonors #wellnessfordancers #holistichealth #lasvegasholisticcenter #turnyourlightup #artistsandathletes #holisticapproach #wellbeing

Ask yourself, what do I want my heart to say today? Where do I want my heart to lead me? 🌟 ⁣
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Reframe the way you think your intention “should be,” and connect with your heart’s true path.⁣
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Let’s explore this together—share your thoughts below: what direction is your heart tugging you today? 💬✨⁣
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Forward is movement! ⁣
So let’s follow that yellow brick road with your heart! ⁣
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❤️⁣
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#setyourintention #turnyourlightup #loveandlight #followyourheart #mindbodyspirit #connectwithyourheart #askyourself #inspirational #mintowinit #intention #selfcare

Nationals is Here!⁣
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We are welcoming you to the Las Vegas Holistic Center to get your quick recovery so you can perform your best! ⁣
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We are 8 minutes from the airport and opening extra hours just for YOU! ⁣
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Type “DANCER” in the comments and we will send you a DM with the information and quick ways to book! Or Text📲 “DANCER” to 702-352-3021⁣
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Let’s go!! ⁣
Your onstage performance is awaiting your light to shine!! ✨ ⁣
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#nationals #nationaldancehonors #dancerlife #dancing #professionaldancing #holisticcenter #holisticapproach #mindbodyspirit #turnyourlightup #dancing #highachievers #redlighttherapy #eesystem

“Be present, be in the moment.” ⁣
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But…. How!? ⁣
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Well my friends, ⁣
here is a simple, yet powerful tool, to help you be able to access the present moment and practice easily: ⁣
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It’s called the “Right Now Tool,”⁣
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You say ⁣
Right Now… (fill in the blank) ⁣
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Example:⁣
Right Now I am sitting in a chair. ⁣
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Right now, I am sharing a tip with you on how to practice presence. ⁣
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Right now I am writing the content for this post.⁣
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Right now I am sending love to the peroettes .⁣
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Right now, I feel excited.⁣
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Right now I am letting you know ⁣
YOU GOT THIS!⁣
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#beingpresent #amintowinit #rightnowtool #grounding #focusingonthepresent #embracethenow #feelingcalm #powerfulmind #mindset #peacefulmind #staygrounded #mindfulliving